Mythbusters

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10-10-10

Though lactation advice is generally well-intended, it is not necessarily consistent with appropriate medical advice. It is often very general, when all situations with moms

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Using Mom as a Pacifier- Mythbusters Graphic

Using Mom as Pacifier

Unless it is bothering you, comfort feeding or “using mom as a pacifier” isn’t harmful.  New trends in sleep training are suggesting moms not nurse babies to sleep

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Freezer Stashes - Mythbusters Graphic

Freezer Stashes

Moms unfortunately are often encouraged to “build a freezer stash,” which can cause considerable anxiety for those who have lower production levels, and can increase

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Placenta Encapsulation- Mythbusters Graphic

Placenta Encapsulation

Placental encapsulation, while promoted for postpartum wellness, will cause significant reduction in milk production.  The website Placenta Risks, offers great information on this topic. Placenta encapsulation

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Pumping for Engorgement - Mythbusters Graphic

Pumping for Engorgement

Pump technology is incredible in many ways:  it allows babies in the neonatology intensive care unit to receive life-saving breastmilk; it allows moms to provide

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Bras

There is zero scientific evidence to support the idea that wearing a tight-fitting bra causes mastitis or plugging.  The vast, vast majority of the time,

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Go With The Flo, The Definitive, No-Nonsense, Physician's Guide to Breastfeeding Book Mockup

Go With the Flow

August 18, 2026